What is Co-Therapy?
What is Co-Therapy?
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Co-therapy is when two trained therapists work together in the same session to support your healing process. Whether you’re an individual, a couple, or a family, having two therapists allows for a more collaborative, dynamic space where different perspectives and styles can guide you toward insight and growth.
You might see co-therapy used when:
You're navigating complex relational patterns
You’re part of a couple or family system that needs balanced support
You benefit from diverse perspectives, approaches, or cultural insights
One therapist holds space emotionally while the other moves the process forward
It’s like having two compassionate mirrors, each reflecting something unique to support your self-understanding and transformation.
How Can We Be Helpful?
How Can We Be Helpful?
Dual insight = richer support
Two therapists can track different parts of your experience, from emotions and body language to unspoken dynamics, making space for a fuller picture of what’s going on beneath the surface.
Modeled connection and repair
Watching two therapists navigate differences and work together in real time offers a living example of what healthy communication, repair, and collaboration can look like, especially useful for couples and families.
Added emotional safety
When things feel overwhelming, two therapists can hold emotional space more effectively. You’re not alone in the hard stuff, you’re doubly supported.
Greater presence and reflection
With two therapists attuned to your process, more can be noticed, and more space can be made for the things that really matter.
Forward momentum
Through co-therapy, we help you stay grounded in your strengths while gently guiding you toward growth, healing, and healthier patterns.
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